Guernsey Coastguard is urging islanders to think twice before "tombstoning".
As people head to the beach to enjoy the warm weather, Guernsey Coastguard is warning islanders about the dangers of "tombstoning" – jumping into the sea from rocks or piers.
The service says this can result in injury, paralysis or death.
In the last 20 years, Coastguard services around the British Isles have dealt with more than 200 tombstoning-related incidents, with more than 70 injuries and 20 deaths, including children as young as 12 years old.
Head of Guernsey Coastguard says lives have been changed forever by a split-second decision.
"Tombstoning may look fun, but it can have devastating consequences.
"When you jump into the sea from height, you're quite literally jumping into the unknown.
"The depth of the water can change dramatically throughout the day, meaning it may be much shallower than it appears.
"Just the impact with the water from enough height can cause serious injury or paralysis.”
Mr Way said people should not allow peer pressure, alcohol or other factors to influence their judgement.
"Many incidents happen because somebody is encouraged to take a risk they would not otherwise take.
"We would urge people to think carefully before acting and to remember that younger children may be watching and could be tempted to copy what they see."
If you see somebody in difficulty in the water should call 999 or 112 and ask for the Coastguard.
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